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24 condition-appropriate recipes · Filter by your needs
Condition
🍽️ All
🌸 PCOS
💉 Diabetes
🫁 IBS
🌾 Celiac
🔴 Crohn's
🦋 Hypothyroidism
Meal type
All meals
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Cook time
Any time
≤ 15 min
≤ 30 min
≤ 45 min
Difficulty
Any level
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🫐
Overnight Oats with Berries & Chia
Low GI ✓
Anti-inflammatory ✓
⏱ 5 min
easy
380 cal
P: 14g · C: 52g · F: 12g
🥗
Lentil & Spinach Salad
Low GI ✓
High Protein ✓
⏱ 20 min
easy
420 cal
P: 22g · C: 48g · F: 14g
🐟
Baked Salmon with Roasted Sweet Potato
Low GI ✓
Omega-3 ✓
⏱ 35 min
easy
520 cal
P: 38g · C: 34g · F: 22g
🍎
Apple Slices with Almond Butter
Low GI ✓
Anti-inflammatory ✓
⏱ 2 min
easy
180 cal
P: 5g · C: 22g · F: 9g
🍳
Veggie Egg White Omelet
Low Carb ✓
High Protein ✓
⏱ 10 min
easy
290 cal
P: 26g · C: 8g · F: 14g
🍗
Grilled Chicken & Cauliflower Rice Bowl
Low Carb ✓
High Protein ✓
⏱ 25 min
medium
390 cal
P: 42g · C: 18g · F: 16g
🐟
Baked Cod with Steamed Broccoli & Quinoa
Low GI ✓
High Fiber ✓
⏱ 30 min
easy
440 cal
P: 40g · C: 36g · F: 10g
🫙
Greek Yogurt with Walnuts
Low GI ✓
High Protein ✓
⏱ 2 min
easy
190 cal
P: 14g · C: 8g · F: 12g
🍚
Rice Porridge with Banana
Low FODMAP ✓
Gut-friendly ✓
⏱ 15 min
easy
320 cal
P: 8g · C: 62g · F: 6g
🥬
Turkey & Rice Lettuce Wraps
Low FODMAP ✓
Gut-friendly ✓
⏱ 20 min
easy
360 cal
P: 28g · C: 32g · F: 12g
🐠
Baked Tilapia with Jasmine Rice & Zucchini
Low FODMAP ✓
Gut-friendly ✓
⏱ 25 min
easy
420 cal
P: 34g · C: 44g · F: 10g
🌾
Rice Cakes with Peanut Butter
Low FODMAP ✓
Gut-friendly ✓
⏱ 1 min
easy
150 cal
P: 6g · C: 18g · F: 7g
🥞
GF Banana Pancakes
Gluten-free ✓
Anti-inflammatory ✓
⏱ 15 min
easy
340 cal
P: 12g · C: 54g · F: 10g
🥙
Quinoa Power Bowl
Gluten-free ✓
High Protein ✓
⏱ 25 min
easy
450 cal
P: 24g · C: 52g · F: 16g
🍤
GF Pasta with Pesto & Shrimp
Gluten-free ✓
High Protein ✓
⏱ 25 min
medium
510 cal
P: 36g · C: 54g · F: 18g
🥕
Hummus with Veggie Sticks
Gluten-free ✓
High Fiber ✓
⏱ 2 min
easy
160 cal
P: 7g · C: 18g · F: 7g
🍌
Smooth Banana & Almond Smoothie
Easy-digest ✓
Low-fiber ✓
⏱ 5 min
easy
300 cal
P: 12g · C: 46g · F: 9g
🍜
Chicken Broth Soup with White Rice
Easy-digest ✓
Low-fiber ✓
⏱ 20 min
easy
330 cal
P: 26g · C: 38g · F: 8g
🐟
Steamed White Fish with Mashed Potato
Easy-digest ✓
Low-fiber ✓
⏱ 25 min
easy
410 cal
P: 34g · C: 42g · F: 10g
🧂
Saltine Crackers with Smooth PB
Easy-digest ✓
Low-fiber ✓
⏱ 1 min
easy
150 cal
P: 5g · C: 18g · F: 7g
🫐
Brazil Nut & Berry Smoothie Bowl
Selenium-rich ✓
Iodine-aware ✓
⏱ 5 min
easy
360 cal
P: 14g · C: 48g · F: 14g
🌯
Tuna & Avocado Wrap
Selenium-rich ✓
Iodine-aware ✓
⏱ 10 min
easy
430 cal
P: 30g · C: 36g · F: 18g
🍗
Selenium Baked Chicken with Brown Rice
Selenium-rich ✓
High Protein ✓
⏱ 40 min
medium
490 cal
P: 40g · C: 44g · F: 14g
🥚
Seaweed Snack Pack + Hard Boiled Egg
Iodine-aware ✓
High Protein ✓
⏱ 10 min
easy
130 cal
P: 8g · C: 4g · F: 8g