Food that actually
works for your body.
AI meal planning designed for PCOS, diabetes, IBS, celiac, Crohn's, and more. Finally, an app that gets it.
No credit card required · Free plan available
Every other app gives you generic meal plans.
Your condition isn't generic.
MyFitnessPal
Counts your calories. Doesn't know you have PCOS. Suggests a meal that spikes your insulin.
Generic meal apps
Pretty recipes. Zero awareness of your condition. Your IBS flares up after dinner. Again.
Nara
Knows your condition. Knows what triggers flares, what helps, and what foods actually work for you.
Built for your specific condition
Click your condition to see exactly how Nara helps
PCOS
Balance hormones through food
Low-GI, anti-inflammatory foods to manage insulin resistance and hormone imbalance.
Diabetes
Keep glucose in check
Low-carb, high-fiber meals that stabilize blood sugar without sacrificing flavor.
IBS
Calm your gut, finally
Low-FODMAP meal plans that eliminate trigger foods and reduce flares.
Celiac
100% gluten-free, always
Strictly gluten-free plans with zero cross-contamination risk ingredients.
Crohn's
Eat without fear
Easy-to-digest, low-fiber meals designed for flare management and remission.
Hypothyroidism
Support your thyroid
Selenium-rich, iodine-aware foods that support thyroid function naturally.
How it works
Three steps to a meal plan that actually fits your life
Select your condition(s)
Tell us what you're managing — PCOS, diabetes, IBS, and more. You can select multiple.
Set your preferences
Dietary restrictions, cooking time, household size, and food preferences.
Get your meal plan
Receive a personalized weekly meal plan with recipes, shopping lists, and condition tips.
Start free, upgrade when ready
No tricks. No hidden fees.
- ✓ All conditions
- ✓ Full 7-day meal plans
- ✓ Recipe browser (200+ recipes)
- ✓ Auto shopping list
- ✓ Meal swaps
- ✓ Condition tips & insights